Allergy season is no joke.
Especially if you have year–round allergies (like yours truly) and have to deal with multiple different triggers that cause you to have allergic reactions.
And if you’re also like me, you’ve tried all kinds of medication to prevent them.
But these pills aren’t always the most pleasant things to take, and oftentimes the pills are uncomfortable to swallow, they leave your mouth really dry, and can have other side effects that are not necessarily desirable.
Well, don’t worry.
Because there are great natural remedies for the allergies that are bothering you, like natural antihistamines.
These natural antihistamines grow naturally and have been shown to help A LOT of people in the past.
And maybe it’s time you gave them a shot.
That’s why we have compiled a list for you to get familiar with the various kinds of natural antihistamine options that you can choose from to see which one is the best for you.
What Causes Allergies?
Allergies can be experienced in every season: spring, summer, fall, and winter.
That being said, there are MANY causes to them.
The two most popular months to feel allergies coming on are spring and fall, and they are triggered by similar things. During these months, pollen is released into the air at significant rates due to new vegetation growing.
Unfortunately, if you have allergies, your immune system mistakes this pollen as a virus or disease that must be combated. Hence the coughing, sneezing, runny nose, and itchy eyes. This is your bodies OVER–reaction to what it perceives as a threat to your health.
Here are some of the main culprits:
- Trees and Grasses: After every winter, allergies are almost unavoidable. That’s because many of the trees and grasses that release a lot of the pollen into the air grow and cause us to have allergic reactions. This includes elm, alder, cypress, hickory, cedar, and more trees that probably grow near you.
- Ragweed: This plant grows primarily from August to late September/early October. A single strand of this weed can release up to one million grains of pollen per day and can travel for up to 100 miles, so you don’t even need to live near ragweed to be negatively impacted by them
- Mold: Both indoor and outdoor mold can cause us to have allergic reactions. Usually found in damp areas, mold finds favorable living conditions in decaying leaf piles around your home or basements within them.
- Dust Mites: These siblings to spiders are microscopic and feed off of our dead skin. They are so hard to get rid of because they have the ability to borrow deep within our bedding and upholstery.
- Smog: Yes, during the summer months, even bad air conditions can cause allergy symptoms to become worse. Be sure to watch out for any warnings your city administers.
But First, Here’s Why You Should Consider Natural Antihistamines
Like I mentioned before, taking allergy medication isn’t necessarily the most pleasant activity.
They are uncomfortable to swallow, leave your mouth dried out, and sometimes they don’t even work.
But they also require man safety protocols to make sure you use them safely: and that’s enough to make some people worry about taking them.
Here are some of the requirements to think about when taking pharmaceutical medication to prevent your allergies that may convince you to switch to natural antihistamines instead:
- Doubling Up on Dosage: It’s important to know what ingredients are in your drugs before you take them, ESPECIALLY when you want to take multiple of them at one time. Some drugs shouldn’t be taken with one another and can have serious side effects if you do – like taking two drugs that have sedatives in them. That’s why it’s very important to pinpoint what your symptoms so that you can treat them correctly.
- Keep Away from Children: This is pretty essential. Allergy medication is safe when administered properly, but they quickly become dangerous once kids get their hands on them unsupervised.
There are really only two routes to take after regular antihistamines don’t succeed or are too unpleasant to take – allergy immunotherapy or natural antihistamines.
Allergy immunotherapy can come in the form of either droplets, tablets, or shots, and is said to eventually help prevent allergic reactions. The only catch: you’ll be taking shots about once a month for the next 3–5 years, and not everybody has that kind of time on their hands.
And not everyone likes to get shots.
If this is you, natural antihistamines are probably the next choice for you.
The best part about natural antihistamines is that, well, they’re natural and better for your body to take. Instead of being manufactured in some laboratory, these helpful antihistamines are created entirely outdoors and by nature itself.
And oftentimes, these natural antihistamines are even MORE effective than over–the–counter drugs.
If you’re unaware of what natural antihistamines are out there to try, here’s a list of the ones you should consider now.
This natural flavonoid is touted as being one of the best natural antihistamines that you can take.
It works by eliminating histamines from your body by stabilizing mast cells, which set off reactions to eliminate perceived threats inside the body, from germs, viruses, and allergens.
Although this substance can be found in various organic foods like onions, garlic, broccoli, and leafy greens, depending on the level of your allergies this may not be enough for you. Luckily, concentrated forms of Quercetin exist that will give you all you need out of a natural antihistamine to end your allergic reactions.
They have done studies on the effects of this product and found that it does in fact lower the number of allergic pathogens inside your body.
Look for this product now if you want a new method to preventing allergic reactions.
- WHAT IS STINGING NETTLE ROOT? - Stinging nettle is a flowering herbaceous plant that may seem a bit unfriendly at first...
- PROSTATE HEALTH SUPPORT SUPPLEMENT - Today, stinging nettle is widely used in supplement form for its prostate health...
- PROMOTES HEALTHY FLUID BALANCE - For thousands of years, stinging nettle has been used to support healthy fluid balance...
Another great option for a natural antihistamine is stinging nettle.
While in plant form, this organic substance can cause irritation on your skin just by brushing up against it. When processed for medicinal purposes, however, it exhibits many useful anti–inflammatory characteristics that can be used to better your health.
And one of these ways is by helping with allergic reactions.
Although it contains histamine and may seem counterproductive, combating histamines with histamines has actually been a proven tactic throughout history.
And 58% of respondents in one poll said that their symptoms were made better after using stinging nettle, with 68% of them saying it worked better than other drugs.
- Includes 60 single-serving packets (0.32 oz. each) of Emergen-C Original Formula in Super Orange flavor
- Each serving provides daily immune support* with more Vitamin C than 10 oranges(1)
- Also contains B Vitamins, Electrolytes, and other Antioxidants like Zinc and Manganese
Yes, that’s right.
Sometimes you don’t have to look too hard to find a natural antihistamine that could work well for you.
Vitamin C is used for a whole variety of health benefits.
And it’s actually a pretty powerful one.
Vitamin C, rather than blocking histamines from disrupting your nasal processes and causing allergic reactions, actually PREVENTS THEM FROM GROWING. It also helps your immune system to work even harder, which means that your body will work to keep you healthy.
To relieve your symptoms, take 1 gram of vitamin C every 3–5 hours.
- NATURAL PROTEOLYTIC ENZYME*/2400 GDU/g - 500 mg: Bromelain is a proteolytic enzyme derived from the stem of the...
- SUPPORTS HEALTHY DIGESTION*/JOINT COMFORT*: Bromelain is designed by nature to support proper gastrointestinal function...
- CLASSIFICATIONS/CERTIFICATIONS: Soy Free, Vegan/Vegetarian, Nut Free, Made without Gluten, Dairy Free, Egg Free, Keto...
This is another natural growing substance, an enzyme that is found in pineapples.
And although it is used for various anti–inflammatory purposes such as with sinuses or after a surgery, it is also used to prevent allergic reactions.
The effects of bromelain may be lower than the above options, but if your allergies aren’t that bad and need something simple to combat them, this might be the natural antihistamine for you. There’s no sense in overdoing a medication, even if it is naturally growing.
- Contains - 1 - 85 Ounce Box of Maldon Sea Salt Flakes
- Our soft crunchy sea salt flakes have a fresh intensity and clean taste containing the perfect balance of natural...
- Maldon salt is a prestigious and unique product known for its flavor and quality and sought after by the...
Sea salt is an everyday household item that can be made into a natural antihistamine to SERIOUSLY help with your allergies.
And it is also more of an immediate relief of allergies and can be used whenever you feel a flareup coming on.
Sea salt has the capability of boosting your immune system rapidly and nourishing your adrenal glands, preventing diseases in your body and allowing it to heal itself faster. It also reduces mucus and helps with any congestion you may be experiencing.
Plus, it reduces the inflammation that comes up during allergic reactions.
Just put whatever amount you feel necessary on the end of your tongue and let it absorb completely. This may take plenty of trial and error before you discover what amount of salt is right for you and how often you need to do it.
The effects should be felt within seconds of taking it.
Find the Perfect Natural Antihistamine
When allergies become a significant problem in life, you can go through many phases in trying to prevent them.
And sometimes this means that you have to try different medications.
One year one will work, and the next it won’t.
So, naturally, you’re probably going to have to try out a few of these natural antihistamines to find the right one. But, again, that’s not anything different than dealing with pharmaceutical antihistamines.
We really hope this guide helps you on your switch from pharmaceutical antihistamines to natural antihistamines!